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by killing enemy cells. They do not help
prevent the disease, and they do not
help keep it from coming back.
Choose Health
So what are these cancer-fighting behaviors? Some you already know are
good for you, such as exercise. But others are surprisingly simple habits that
could make all the difference for you—
as I believe they have for me.
SWEET SURRENDER Sugar fuels
cancer growth and triggers inflammation. Avoid refined sugar wherever
it lurks, including sodas and ketchup.
FIERCE FOODS
Add these cancer fighters to
your daily diet
Herbs and spices: thyme,
rosemary, mint, basil, sage,
turmeric, ginger
Foods rich in omega- 3
fatty acids: salmon, sardines,
mackerel, walnuts, green
vegetables
Cruciferous vegetables:
broccoli, cauliflower, cabbage
Garlic, onions, leeks
Raspberries, blueberries,
blackberries
Dark chocolate
Beverages: green tea,
pomegranate juice, red wine
in moderation —D.S.S.
Also avoid white flour, which quickly
turns into sugar in the body.
MIGHTY MEALS Adding known cancer fighters such as the spice turmeric
