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6:00
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A.M.
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DO YOGA, REDUCE STRESS
I hope you had a good night’s sleep, because we’re
starting early. I begin each day with a seven-minute
yoga-inspired exercise routine. By the time you’re
50, your heart has beaten about 2 billion times—
a lot of wear and tear. Yoga can repair some of the
damage by helping lower your heart rate. It also
relaxes your blood vessels and reduces stress, which
is especially important as you begin the day. (One
recent study found there are 36 percent more heart
attacks on Mondays—just when people are heading
back to work—than there are on Sundays.) So start
your day with yoga or a light exercise routine.
